
I am not a doctor or a nurse or anything else that might be close to involved with the medical field. All I am is a travel-aholic who recently spent way too many months unemployed with too much time on her hands. Among the many obsessions that got me through that difficult time (NCIS marathons, cheap Pinot Grigio), I became obsessed with my health. And thus, like the dedicated reporter I am, I enlisted an army to help, from a like-minded friend, to an acupuncturist, to a healer, to my local Whole Foods professionals.
Now, if you think for one second I gave up being a wino, you’ve never met me. But I did learn a few very basic lessons that I wish had been grilled into my head much earlier. And I’ve been asked to share them with you.
I’m not saying I became a health nut overnight, although my flax seed- and cod liver oil-packed fridge might scream otherwise. But I learned some simple things to counteract some of my bad eating habits that always surface while on the road.
The main theme that I’ve come to accept is: Your body is… only human! (Shocking, I know.) You absolutely cannot change everything it’s used to and expect no consequences. (Although if you’re young and/or healthy enough, you may not see them right away.) I’m not going to tell you to eat a well-balanced diet, pack healthy snacks in your carry-on, or exercise on the road. I’m going to insist that you man up and accept your bad habits head-on. Then see what you can do to at least minimize their effects.
My first piece of advice: Eat more fruits and veggies. (Just kidding! I have so many sneaky ways to get them in, but that’s another article.) I do implore you though, if the reality of your backpacking trip means you’re suddenly drinking beer with every meal, or pocketing breakfast rolls to make lunch, or gorging on pizza, the least you could do is take some sort of fruit and/or veggie supplement. Right? Mine of choice is Spirulina, because it was easy to find in Central America. But there are many to choose from. I take two after every meal that doesn’t include a healthy dose of veggies, within reason. (I also love Juice Plus, which you need to take only once a day.)
Second, don’t expect miracles from your body. If you grew up in Milwaukee and take off for six months in Borneo, your body might adjust within a month if you drink tea instead of alcohol and eat only very light meals. If you know yourself, and that doesn’t seem likely, give your poor digestive system a break. Take fiber or triphala to help it along. It’s going to suddenly have to get used to a bunch of ingredients it’s never met before and might not know what to do.
Now, the big one for most of us is our liver. Being a Las Vegan who’s also lived in NYC, LA, Miami and even Ibiza, my personal concern was my long-term alcohol intake. But anything from tap water to medicine to not enough vegetables can hurt your second largest (only to your skin) organ. If it hasn’t happened already, you might start waking up in the middle of the night because you’re too hot. Or, you might start to notice your ears ring. The worst? Gaining weight! Help your poor liver from becoming overworked and having too many toxins to get rid of during its day. Everyone knows to take milk thistle, but really, that can’t do its job without several other components, everything from NAC to selenium. Pick up a liver supplement at your local Whole Foods or Sunflower Market to take on your trip. It’s the least you could do.
I believe in the power of the good ol’ human immune system, so I don’t want to encourage taking too many supplements, although that’s up to debate in these modern times. But we’re all adults, and we all need to take responsibility for our actions. It’s so easy to eat a bit better on the road and to take some simple supplements with you. Help your body out already! It deserves the love.
photo credit: hitthatswitch